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One of the foods that should be on your Thanksgiving table
(and all year round) is broccoli.
OK, I can just hear some of the reactions:
“I can’t eat broccoli–it makes me too gassy.” or
“I hate the taste of broccoli.” or
“What’s so great about it?”
“I don’t eat anything that’s green.”
Keep reading and I guarantee you’ll be rushing out to buy
this wonder food…and LOVING it, even if you don’t right
now.
I’ll show you how to make it taste great and with no gas.
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Cancer prevention
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Broccoli contains the phytonutrients indole-3-carbinol and
sulforaphane, that research has shown to have major anti-
cancer abilities.
Indole-3-carbinol helps disable an estrogen compound
called 4-hydroxyestrone that encourages tumor growth, while
it increases the level of 2-hydroxyestrone, which can help
prevent cancer.
It can also prevent metastasis (the spreading of cancer
cells to other parts of the body).
Sulforaphane boosts your body’s detoxing enzymes, and
helps to clear away potential carcinogens (cancer causers)
more quickly.
It also can help to stop cancer growth and cause cell
death in both leukemia and melanoma (skin cancer) cells.
No drug can claim these benefits.
Those little green “trees” sure pack a lot of punch when
it comes to preventing the dreaded “C” word.
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More calcium than milk
=================
Just 2 stalks of broccoli contains MORE calcium than a 6
oz. glass of milk.
And the calcium in broccoli can be better used by your
body.
Here’s why:
Milk is acid-forming to your body. Having an acidic pH
leads to pain, inflammation, sickness and obesity, and
inhibits mineral absorption. So that means you can’t
effectively absorb and use the calcium in milk no matter
how much you drink.
Surprise, surprise!
But broccoli is alkaline to your body, helping all of your
organs, bones, muscles and joints work perfectly and stay
disease-free. Plus when your pH is alkaline, you can
better absorb vitamins and minerals from your foods.
My manual “Foods That Create Acid, Foods That Take It
Away” gives you the skinny on why you need an alkaline pH,
and shows you the alkaline foods you can eat to help keep
your body properly nourished and disease-free.
********Get Your Free Info Here
====================
Goodbye constipation and gas
====================
Broccoli is a great fiber source that can help make
constipation a thing of the past.
Imagine not grunting and straining to have a bowel
movement any longer! To constipation sufferers, that would
be heaven on earth.
Now, oddly broccoli is also blamed for causing gas.
But what most people don’t realize is that their overall
diet of poorly combined, acid-forming foods is the real
culprit, not the broccoli.
Eating an acid-forming diet is THE primary cause of gas,
and also leads to waste buildup in your colon.
Now, enter the broccoli. Its fiber acts like a broom and
starts to clear out your colon, and even more gas is
stirred up as a result.
And you unfairly curse the broccoli when you really should
be cursing your acidy food choices!
More great news: My manual “What To Eat With What” will
show you what foods are good, low acid combinations so you
can avoid that gas and waste build-up.
Then you’ll be able to enjoy constipation-free days with
no more gas and discomfort. Won’t that be a welcome change?
Learn more about it here at:
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Yum-yum
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People who say they don’t like the taste of broccoli have
never tried MY recipes for broccoli.
Here’s a simple yet delicious way to prepare broccoli that
will leave you (and your kids) fighting for seconds:
**************
Roasted Broccoli
Serves: 4-5
**************
2 bunches broccoli, washed, stalks peeled and cut into 1″
strips, flowers broken into florets
Olive oil
Salt (preferably sea salt or Himilayan salt)
Preheat oven to 425 degrees.
Place broccoli in a baking dish. Drizzle with olive oil
and sprinkle with salt.
Roast for 5 minutes. Remove from oven, toss and stir and
drizzle more olive oil if broccoli appears to be dry.
Return to oven and roast for another 5-8 minutes or just
until crisp-tender. Serve immediately.
Leftovers (if there are any) can be added to omelets,
salads and soups.
That’s all there is to it. A few minutes is all it takes,
and your body will gain enormous benefit.
**********
The recipe book in the Great Taste No Pain system contains
other delicious broccoli recipes, as well as scrumptious
dishes featuring many health-building alkaline-creating
foods.
Get it here and I’ll show you how to make it so tasty you
won’t even believe it:
********Get Your Free Info Here
Don’t let one more day go by without treating your body to
the incredible health benefits and outstanding delicious
taste of broccoli.
Put the dish above on your Thanksgiving table and watch it
disappear.
To your health,
marjon

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