If someone were to ask you, “What’s your most important
body part?” what would you say?

Your heart? Brain? Lungs? All pretty important.

But one of THE most important body parts is your gut.
Without it, you’re a goner.

You need to think of your gut like an airport traffic
control tower. There are planes flying in and out night
and day, and as long as that control tower is operating as
it should, everything is timed right and all the planes
leave and arrive safely.

But what if the control tower were to shut down, and none
of the employees showed up for work?

I don’t know about you, but I wouldn’t want to be anywhere
near that airport that day.

Your gut is just like that…

It’s your body’s main “distribution center” for all of
your nutrients. If your nutrient distribution center isn’t
working right, nutrients don’t get to their required
destinations.

You could eat the best foods and even take nutritional
supplements. It wouldn’t matter — it would all be a waste
if your gut isn’t working the way it should.

Here’s what is going on with the guts of people in most
cities and towns around the world (maybe even you):

It’s important to remember that your colon is the main
exit pathway for harmful bacteria, medication residues,
parasites and other toxins. So it’s essential that these
disease-causing organisms leave your body as quickly and
completely as possible.

Make sense?

But the habits of eating a diet of low-fiber, acid-forming
foods (like most people in the modern world do) and getting
very little real exercise lead to incomplete elimination of
your wastes, and feces hardening along your colon wall.

People can retain huge amounts of hardened feces in their
colon for months and even YEARS!

Yuck…

Not only does this make the ideal breeding ground for
disease, but it also causes your colon wall to become
weakened and form pouches (called diverticula).

As a result, you can end up with conditions such as
polyps, colon cancer, diverticulosis, diverticulitis,
Crohn’s disease and colitis.

Toxins can also seep out into your bloodstream and
lymphatic system. Then they are carried all over your body
and can cause conditions such as joint and muscle pain,
inflammation, skin breakouts, headaches, arthritis,
fibromyalgia and lupus, to name a few.

Hardened feces in your colon also makes it difficult for
you to absorb nutrients from your foods, which can lead to
nutritional deficiencies.

The problems are compounding now, huh?

One of the most common deficiencies this causes is
calcium… and that results in osteoporosis.

That’s where so many people (especially menopausal women)
are completely misinformed about osteoporosis. They’re
told to take calcium supplements, when they really should
be told to make sure their colon is clean! Calcium
supplements are useless in this scenario. But you’re not
told that.

So by now you may be wondering how to clean up a dirty
colon.

Eat mainly fiber-rich, correctly combined foods.

This moves waste through the colon fast.

And it’s easily done by following my advice in the

Great Taste No Pain health system.

The GTNP manual ‘How to End Stomach Pain Forever Even If
Your MD Says, “No Way!” shows you exactly how to do this.
And the manual “What To Eat With What” lists hundreds of
foods and tells you the other foods that digest well with
them. It also tells you exactly what other foods you
should not eat with them.

It’s spelled out so completely an eight yr-old could
understand it and follow it to stay pain-free and energetic
throughout each day.

Want no pain, but love good food? Then read about the
Great Taste No Pain health system here.

To your health,

John Hodgson

PS: Nancy feels it’s a miracle:

*******************

It’s been 4 weeks and I have not had one IBS attack or any
pain whatsoever.

I am following your Great Taste No Pain plan to the
letter, and have never felt so much energy and zest for
life living Pain Free. This is one of the most positive
changes that I have ever made in my life.

To actually feel pain free and normal in the physical
sense of the word is truly a miracle.

Thank you for saving my tummy…

Nancy

Great Taste No Pain health system.

Read Healthy Eating For Digestive Problems
Digital Publishing with YUDU

Mainstream medicine is considered what’s called “allopathic” –
meaning centered around treatment of sickness & disease.
Reactive — not proactive.

In other words, it’s completely about tests, drugs and surgery
in response to illness.

Now certainly, tests, drugs and surgery have saved many a life.
That cannot be argued with.

But at what cost, when it’s the ONLY focus of the mainstream
medical care industry?

When someone is suffering devastating side effects from a
prescription drug or minus some of their vital internal organs
that could have been saved and healed, what is their quality of
life?

Here are a couple of examples.

Steroids ======

Steroids are a treatment for rheumatoid arthritis and asthma.
While they do help with symptoms of these conditions, they also
cause Cushing’s Syndrome, which is characterized by upper body
obesity, a rounded face and increased fat around the neck.

Other signs include thin, fragile skin, bruising easily and
stretch marks. Bones are weakened, and movements such as
bending, lifting, or getting out of a chair can cause backaches
and rib or spinal fractures.

Cushing’s can also lead to high blood pressure, high blood
glucose, anxiety, depression, severe fatigue, weak muscles and a
fatty hump between your shoulders.

So what started out as one medical problem can possibly become
several nasty problems, without getting rid of the first one.

Gallbladder surgery ===============

A common treatment for gallstones is a cholecystectomy (removal
of the gallbladder).

But as anyone who has had their gallbladder removed can tell
you, that’s usually not the end of your problems. Many times
it’s just the beginning.

First of all, you can’t digest fats as well without a
gallbladder. So you’re more prone to indigestion.

And if you don’t change what caused the gallstones to begin with
(your diet), chances are you’ll just swap one problem for
another. The gallstones will be gone, but you’ll develop
problems like acid reflux or diverticulitis instead. Not a good
trade when you consider that gallstones are preventable and
treatable with dietary changes.

The best approach =============

We all know that “an ounce of prevention is worth a pound of
cure.”

Prevention (or healing if sickness has already occurred) begins
from within. When you concentrate on creating wellness instead
of fighting sickness, your body responds amazingly.

You weren’t born to live, get sick, then die! But sadly, that’s
exactly what’s happening to most people.

Know this: Your body can create and maintain a vibrant state of
great health. Yes, I mean yours.

That is, when you give it the tools it needs to do this, and
stop destroying its efforts with bad habits and harmful factors.

The number one way you can help create wellness and healing in
your body is through your diet.

Food is the best drug ================

When you make food your medicine and eat foods that digest
efficiently and encourage an alkaline blood pH, the changes
occur right before your very eyes.

The first thing that happens is your body eliminates built- up
toxic wastes.

That means less pain and inflammation and a “flattening” spare
tire.

Then your organs start to respond. All of your organs work best
in an alkaline environment, so they really start to “show their
stuff” once the acidity goes down.

That can mean lower blood pressure, fewer allergy symptoms or
asthma attacks, fewer skin breakouts, clearer thinking, lower
blood glucose levels, no more digestive problems and regular,
easy bowel movements, to name a few.

And it keeps getting better from there. You may end up needing
less or no medication at all, excess pounds continue to slide
off, you look younger, have tons more energy and…

Quite possibly add a number of quality years onto your life.

How does that sound?

Let me help you achieve wellness from within.

Because when you follow my advice in the Great Taste No Pain
health system, you will learn exactly how to help your body do
this. – http://www.greattastenopain.com/cmdt.asp?id=987704

It might be the simplest thing you’ve ever done that was good
for you.

The manual “How To End Stomach Pain Forever, Even If Your MD
Says, ‘No Way!’” teaches you the few simple principles you’ll
need to know to reduce acid build-up in your body. Don’t worry
– it’s not a biology textbook. I explain it all in everyday
language.

And “Foods That Create Acid, Foods That Take It Away” shows you
the dangers of acid waste buildup in your body. You’ll be
shocked to see all the ways it can harm you (and wonder why your
doctor never told you any of this!).

Plus there are meal planning guides, a recipe book full of
delectable creations and even a pocket restaurant guide so you
can dine out whenever you want and still feel great.

Release the healing power that your body naturally has and
create health from within. Great Taste No Pain can help you
every step of the way. -
http://www.greattastenopain.com/cmdt.asp?id=987704

To your health,

John Hodgson

************

PS: Melinda lost most of her intestines to Crohn’s and STILL
feels better with GTNP:

*******************

First I just want to say thank you for your dedication and
persistance in finding answers for the millions of intestional
sufferers around the world, me being one of your success stories.

I was diagnosed with Crohn’s in 1993, spent the next two years
in and out of hospital having 8 operations, the outcome being
complete removal of my large intestine and a third of my small
intestine. They used some of my existing small intestine to
fashion an internal j pouch, so it wasn’t a complete straight
through system. Fun hey?

As you can imagine, it hasn’t been rosy. I am also allergic to
all the standard treatments like steroids, so I have blundered
my way through for many, many years.

Christmas time ’09 I was really struggling, and came across your
website. My God, something in me told me to just order your
system. I didn’t even try the free trail, just ordered all the
books.

A few times in my life I have had a complete OMG moment, and
this has been one of them. After 3 days I just cried!!!! Thank
you Sherry.

My life will always be slightly difficult because of lacking
organs, but you have made my Crohn’s attacks a thing of the
past. Thank you from the bottom of my heart.

I will still be raving about your books to the day I die, which
I know will be the “extended” version now.

Melinda

-http://www.greattastenopain.com/cmdt.asp?id=987704

Ever drive a brand new car right off the lot?

The engine’s quiet. The ride is smooth. It’s clean. It
smells great. Everything works perfectly. And it will
stay working perfectly as long as you get regular tune-ups,
oil changes, washes, etc.

If you don’t, things start to break down.

Your body is no different.

With the exception of those born with congenital
illnesses, we all begin life much like a new car. All of
our systems work perfectly. No pains. No diseases. Lots
of horsepower.

But nearly all people eating a typical Western diet end up
fat or tired or have aches, severe medical conditions and
diseases or all of the above…just like a broken down
clunker of a car. And at a relatively young age.

Most people in the West think it’s normal… “Everyone has
what I have!” But it isn’t normal. The US is the sickest
country on the planet. We’re #1. More illnesses than
anywhere else. Yippee. Being healthy and filled with
energy every day is normal. Being sick and tired is
abnormal.

So what’s the #1 cause of illness and lack of energy?

Food.

What’s the #1 cause of bouncy good health and boundless
energy?

Food.

So perfect health is just a matter of knowing what to do
and then doing it.

Because the body CAN bounce back even after years of abuse

With the right foods and food combinations, pains can
vanish almost overnight. Blubber can disappear like magic.
Energy can rise instantly. Digestive problems can be gone
in a flash.

All it takes is treating your body as good as you treat
your car. Giving it the right fuel.

Yes, following my advice in the Great Taste No Pain system
can definitely help someone with the challenges of cervical
cancer and kidney stones.

Here’s how:

Cancer
=====

Cancer can’t exist in an alkaline environment, but it
thrives in acidic environments where higher levels of
toxins are present. This has been proven in labs around
the world time and time again.

So the more alkaline you can make your body, the less
likely cancer will ever develop and the more likely you’ll
survive and become perfectly healthy again if you ever have
cancer in the future.

Plus being more alkaline helps you absorb the naturally
occuring nutrients in your foods. This helps strengthen
those fighting the challenges of cancer.

Kidney stones
===========

An acid-forming diet is a leading cause of kidney stones.

You see, your kidneys filter out wastes from your
bloodstream — 1 liter (about 34 oz) of blood passes
through them every MINUTE, or around 380 gallons of blood
every single day.

If your diet is highly acidic, the kidneys get extremely
stressed trying to filter all that acid out of your
bloodstream. The wastes accumulate in your kidneys and
become kidney stones.

Note that many people associate kidney stones with excess
calcium in the body. Not always true. Where the calcium
often comes in is when you have an acid blood pH, your body
takes calcium from your bones to try to neutralize the
acid. But it’s the acid build-up that’s causing the stones-
-the calcium is just the body’s natural defense against the
acid, and it ends up guilty by association.

So, the more alkaline you become, the less stress on your
kidneys and less likelihood of problems with stones and
kidney disease.

The rest of the story
=================

The moral of the story is this: Take care of yourself
like you do your car.

Give it the fuel it needs and it will repay you with
perfect health.

See what it’s like to have a perfectly running “machine”
with no pain, less or no need for medication and lots of
energy.

Feel how great it feels to have excess pounds drop off.
Get into those “skinny clothes” again.

Love eating lots of delicious foods without “paying for
it” at the end of the night.

I’ll show you exactly what to do in the Great Taste No
Pain System.
- Great Taste No Pain Free Report

The manual “Foods That Create Acid, Foods That Take It
Away” shows you which foods are acid and alkaline, so
there’s no guesswork. Plus you’ll see a list of conditions
caused by acidity–and likely see some problems of your own
on there.

Plus “What To Eat With What” tells you what to eat with
your favorite foods to ensure that all of your meals are
easily digested with no overproduction of acid.

To your health.

John Hodgson

If you know anything about diverticulitis, you know that
attacks are excruciatingly painful.

- Pain Free In 1Day

They’ve been compared to childbirth, kidney stones, and
being stabbed with a long knife repeatedly in the gut.

And the scariest thing about them is that they can strike
at any moment–there’s usually no warning.
Now, before I proceed, for the benefit of those who don’t
know what diverticulitis is, I’ll explain it briefly:

DiverticuLITIS starts out as diverticuLOSIS.

DiverticuLOSIS occurs when your colon muscles get strained
from trying to move along wastes that are too dry and hard.
So you end up getting bulges in your colon wall, just like
potholes in a road.

DiverticuLITIS is when one or more of your “potholes” gets
infected and inflamed. That’s when you get the mindblowing
pain and usually end up in the hospital.

Pain isn’t the only discomfort with this horrible
condition.

It can cause discharge, lack of bowel control, bleeding
and a major negative impact on your quality of life.

When your wastes glide nice and easy through the
intestines (instead of getting hard, dry and stuck),
there’s no straining…and so those diverticulosis
“potholes” won’t form.

And any existing “potholes” you might have are FAR less
likely to get infected and become diverticulitis.

It’s simple.

See for yourself.

- Pain Free In 1Day

To your health,
John Hodgson

I’m amazed at the number of people who write to us, saying

that they have gallstones and are going to have their

gallbladder removed.

Just like that.

The attitude about the gallbladder has historically been

that it doesn’t serve much of a function anyway, so go

ahead and take it out.

Wrong!

Contrary to what too many people believe, the gallbladder

is not an unnecessary organ that serves no purpose and that

causes digestive problems for no good reason.

The gallbladder is very important.

Here’s a brief overview of this very necessary part of you:

Bile storage

=========

Bile is secreted by your liver and stored in the

gallbladder until it’s needed in digestion of fats. When

fat is consumed, this signals the gallbladder to contract

and release bile into your small intestine to break down

the fat.

In addition to being a storage area for bile, the

gallbladder also makes the bile from the liver more

concentrated by removing water through its wall like a

sponge.

So if your gallbladder is removed, although bile can be

“rerouted” to flow into the intestine directly from the

liver, fat digestion is less efficient because the bile

isn’t as concentrated.

Unnecessary, useless organ? I think not.

The mystery of gallstones revealed

========================

The most common reason for a cholecystectomy (removal of

the gallbladder) is gallstones.

Gallstones are the result of cholesterol build up, most

commonly from eating too much animal protein and not

getting enough alkaline foods.

(This is another way our bodies gently try to tell us how

to eat. We need to listen better.)

So, removal of your gallbladder is just the beginning of

digestive problems.

Life without a gallbladder

=====================

Once your gallbladder is gone, it’s harder to digest fats.

This means excessive burping and gas when fats are eaten.

And if your eating habits haven’t changed from what caused

the gallstones to begin with, you’re opening yourself up

for a wide variety of health challenges including:

1. High blood cholesterol

2. Arthritis

3. Osteoporosis

4. Heart disease

5. High blood pressure (hypertension)

6. Cancer

7. Diabetes

8. Diverticulitis

9. Colitis

…and many more.

Unfortunately, many members of the standard medical

community either don’t know or don’t care about the

consequences of telling someone that their gallbladder

doesn’t do anything.

And considering the billions of dollars that drugs and

surgeries bring in, it’s much more attractive to just “cut

it out.”

Scary, isn’t it?

This is yet another great reason to follow my advice in

the Great Taste No Pain manuals.

- Click Here For Your Free Report

…To keep yourself out of harm’s way…by keeping your

gallbladder.

The manual “How To End Stomach Pain Forever, Even If Your

MD Says, ‘No Way!’” shows you how to eat meat or other

animal protein to minimize its harmful effects, and teaches

you the importance of a good acid/alkaline balance.

And “Foods That Create Acid, Foods That Take It Away”

spells out exactly which foods are acid forming and which

are alkaline, so there’s no guesswork. This will help you

keep your gallbladder.

Eating correctly combined foods and getting more alkaline

foods into your diet will help keep your blood cholesterol

lower, and that will make for a healthier gallbladder (and

healthy other organs too!).

Remember, there are no mistakes of nature. Our bodies

were designed very carefully by our Creator and no part of

them is useless, especially your gallbladder, regardless of

what your surgeon might say to you.

Take care of your body by eating the right way, and you’ll

get to keep all of your needed organs.

Start now with Great Taste No Pain:

- Click Here For Your Free Report

One of the biggest myths since Santa Claus is one that
claims eating a low-fat diet and using fat substitutes is a
good and proper way to win the battle of the bulge.

Of course, the processed food manufacturers are making
hundreds of billions of dollars, tickled pink, as
increasing numbers of the 50 million overweight people in
the US try to control their weight with fake fats like
Olestra and Simpless and eating low-fat junk like Snackwell
cookies.

Here’s why this approach doesn’t work:

The lure of fake fats from processed foods in boxes, bags,
cans or jars is that they offer the sensation and pleasure
of real fat, without all of the calories. So
theoretically, you should be able to feast on potato chips
fried in fake fat and it would be just like eating a plain
baked potato.

Doesn’t work. Read on.

===================================
Your body will get what it needs…or make it
===================================

While it’s true that fake fats are devoid of calories, and
even taste like real fats, your body is not fooled. Your
body (especially your brain and nervous system) needs REAL
fat to function effectively, and it’s biologically
programmed to get the fat it needs.

This means that eating processed fake fats makes you crave
REAL fats…

And so eventually you will succumb to the cravings, often
in a BIG way. Just watch the tide roll in at that point.

Plus if your body doesn’t get the fats it needs, it turns
into its own fat-making machine. And the type of fat your
BODY manufactures is saturated fat–the artery clogging bad
stuff.

Eating fake fats also leaves you hungrier.

In one study, volunteers were given either a normal meal
with real fats or a meal where a third of the fat was
replaced with fat substitutes. None of the participants
knew which meal they were given.

Those given the fat substitutes reported feeling hungrier
than usual shortly after eating. Feeling hungry right
after eating is a great recipe for overeating (and being
overweight).

There’s more: The next day, all of the study participants
were allowed to choose freely which meal they wanted, and
the majority unconsciously selected the meal with the real
fat. This is a perfect illustration of the body craving
what it needs.

====================
The two-sided issue of bulk
====================

Another factor that’s “forgotten” in the low-fat/fake fat
myth is bulk, and there are two sides to that.

Side one–too much bulk and boredom
—————————–

To explain this, I’ll use an example of cole slaw. Let’s
say I gave you cole slaw made of one cup of shredded
cabbage mixed with 1 tablespoon of mayonnaise for a total
of 130 calories. 110 of the calories come from the mayo
and 20 from the cabbage.

Now, if we were to do the ultimate fat avoidance by taking
away the calories from the mayonnaise and replacing it with
110 calories worth of cabbage, you’d need to eat 6 1/2 cups
of cabbage!

Let’s face it–you’d drop a few sizes fast, but you’d be
bored to tears by the taste.

But the big question is: How long could you stand eating
this way? If your answer is “Not very long” you’ve just
realized one of the shortcomings of a reduced-fat diet.

Plus you’ll yearn for REAL fat (like mayonnaise, cheese or
butter) and be likely to ditch that low-fat diet in a
heartbeat.

Side 2–those innocent little cookies add up
———————————–

The other side of the bulk issue is the fact that even
though reduced-fat products like nonfat ice cream, low-fat
cookies and chips are low in fat, they lack bulk or volume.

You can devour a low-fat cookie in about 10 seconds. When
you swallow it, it takes up so little room in your stomach
that your brain doesn’t receive a “stop eating” message.

So…you keep eating. But since there’s no volume in what
you’re eating and you can eat these processed, refined
pseudo-foods so quickly, chances are good that you’ll
polish off the whole box before you feel satisfied.

Now you’ve just filled your body with hundreds or even
thousands of empty calories. And since the cookies have no
usable nutrients, your body will sound off the hunger
signal again very soon.

So you’ll want to eat again and again.

This isn’t weight LOSS–it’s weight GAIN.

=======================
The best way to take off weight
=======================

First of all, it’s essential to eat plenty of fresh fruits
and vegetables, whole grains and lean meat and fish, all in
the correct combinations.

These are the foods that give your body the nutrients it
needs so you get full and stay full (because you’re
nourished). Plus with a wide variety of foods that taste
great as well as provide bulk, you’re less likely to get
bored.

And eating the right food combinations ensures efficient
digestion with no build-up of wastes–which makes the scale
number smaller too.

In the Great Taste No Pain system, you get 112 of my most
prized recipes that make you LOVE eating for great health
(and less girth). In the manuals, I’ll teach you the few
simple principles you need to follow, and explain why
eating this way works so well for everyone–including YOU.

You can learn more about Great Taste No Pain Here

One of the foods that should be on your Thanksgiving table
(and all year round) is broccoli.
OK, I can just hear some of the reactions:
“I can’t eat broccoli–it makes me too gassy.” or
“I hate the taste of broccoli.” or
“What’s so great about it?”
“I don’t eat anything that’s green.”
Keep reading and I guarantee you’ll be rushing out to buy
this wonder food…and LOVING it, even if you don’t right
now.
I’ll show you how to make it taste great and with no gas.
=============
Cancer prevention
=============
Broccoli contains the phytonutrients indole-3-carbinol and
sulforaphane, that research has shown to have major anti-
cancer abilities.
Indole-3-carbinol helps disable an estrogen compound
called 4-hydroxyestrone that encourages tumor growth, while
it increases the level of 2-hydroxyestrone, which can help
prevent cancer.
It can also prevent metastasis (the spreading of cancer
cells to other parts of the body).
Sulforaphane boosts your body’s detoxing enzymes, and
helps to clear away potential carcinogens (cancer causers)
more quickly.
It also can help to stop cancer growth and cause cell
death in both leukemia and melanoma (skin cancer) cells.
No drug can claim these benefits.
Those little green “trees” sure pack a lot of punch when
it comes to preventing the dreaded “C” word.
=================
More calcium than milk
=================
Just 2 stalks of broccoli contains MORE calcium than a 6
oz. glass of milk.
And the calcium in broccoli can be better used by your
body.
Here’s why:
Milk is acid-forming to your body. Having an acidic pH
leads to pain, inflammation, sickness and obesity, and
inhibits mineral absorption. So that means you can’t
effectively absorb and use the calcium in milk no matter
how much you drink.
Surprise, surprise!
But broccoli is alkaline to your body, helping all of your
organs, bones, muscles and joints work perfectly and stay
disease-free. Plus when your pH is alkaline, you can
better absorb vitamins and minerals from your foods.
My manual “Foods That Create Acid, Foods That Take It
Away” gives you the skinny on why you need an alkaline pH,
and shows you the alkaline foods you can eat to help keep
your body properly nourished and disease-free.
********Get Your Free Info Here
====================
Goodbye constipation and gas
====================
Broccoli is a great fiber source that can help make
constipation a thing of the past.
Imagine not grunting and straining to have a bowel
movement any longer! To constipation sufferers, that would
be heaven on earth.
Now, oddly broccoli is also blamed for causing gas.
But what most people don’t realize is that their overall
diet of poorly combined, acid-forming foods is the real
culprit, not the broccoli.
Eating an acid-forming diet is THE primary cause of gas,
and also leads to waste buildup in your colon.
Now, enter the broccoli. Its fiber acts like a broom and
starts to clear out your colon, and even more gas is
stirred up as a result.
And you unfairly curse the broccoli when you really should
be cursing your acidy food choices!
More great news: My manual “What To Eat With What” will
show you what foods are good, low acid combinations so you
can avoid that gas and waste build-up.
Then you’ll be able to enjoy constipation-free days with
no more gas and discomfort. Won’t that be a welcome change?
Learn more about it here at:
********Get Your Free Info Here
=====
Yum-yum
=====
People who say they don’t like the taste of broccoli have
never tried MY recipes for broccoli.
Here’s a simple yet delicious way to prepare broccoli that
will leave you (and your kids) fighting for seconds:
**************
Roasted Broccoli
Serves: 4-5
**************
2 bunches broccoli, washed, stalks peeled and cut into 1″
strips, flowers broken into florets
Olive oil
Salt (preferably sea salt or Himilayan salt)
Preheat oven to 425 degrees.
Place broccoli in a baking dish. Drizzle with olive oil
and sprinkle with salt.
Roast for 5 minutes. Remove from oven, toss and stir and
drizzle more olive oil if broccoli appears to be dry.
Return to oven and roast for another 5-8 minutes or just
until crisp-tender. Serve immediately.
Leftovers (if there are any) can be added to omelets,
salads and soups.
That’s all there is to it. A few minutes is all it takes,
and your body will gain enormous benefit.
**********
The recipe book in the Great Taste No Pain system contains
other delicious broccoli recipes, as well as scrumptious
dishes featuring many health-building alkaline-creating
foods.
Get it here and I’ll show you how to make it so tasty you
won’t even believe it:
********Get Your Free Info Here
Don’t let one more day go by without treating your body to
the incredible health benefits and outstanding delicious
taste of broccoli.
Put the dish above on your Thanksgiving table and watch it
disappear.
To your health,
marjon

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Great Taste No Pain healthy Eating system.
I’d like to introduce you to a body part you probably
don’t know much about…your pancreas.

The humble pancreas is a gland that sits tucked behind
your stomach. It isn’t in the spotlight like your stomach
or intestines are, but if it didn’t do its job, you’d be in
big trouble.

Here’s what I mean:

Natural antacid
===========

Once you’ve eaten a meal and your stomach has pre-digested
everything, your pancreas secretes a substance (similar to
baking soda) that neutralizes the acid in the blob of
chewed-up food (chyme).

That’s your body’s natural “anti-acid-reflux” mechanism.

But it doesn’t work if the foods you eat are so extremely
hard to digest that your stomach spends hours over-
secreting acid.

Unfortunately, most people eat combinations of foods that
cause the stomach to do exactly this. So instead of their
bodies naturally neutralizing acid as the food moves down
the digestive path, within an hour they’re in such pain,
they need a Tums, Rolaids, Mylanta or Quick-Eze.

The enzymes you need–but supplies are limited
======================================

Once your food blob (chyme) moves from your stomach into
the upper part of your small intestine, the pancreas
secretes 9 other enzymes that break down the various foods
you might have eaten — protein, sugars, starches and fats.

Your pancreas is brilliant–it knows exactly how much you
need of each enzyme depending on what you ate and like a
master chef, it puts all the right ingredients into the
mix.

But the problem is that your body has a limited supply of
pancreatic enzymes, and when they’re gone, that’s it…

…As in, for the rest of your life.

When your body runs out of digestive enzymes to break down
your foods, you’ll have nutrient deficiencies, toxin build-
up, constipation, diarrhea, inflammation and disease.

What most people don’t realize is that fresh foods (fruits
and vegetables) have their OWN enzymes built right in.

When your food has its own enzymes, your pancreas doesn’t
need to supply them — and your pancreas gets a break and
conserves your limited supply of precious enzymes.

But most people eating a typical diet eat lots of “dead
food”–burgers, fries, pizza, processed junk, etc. –
nothing that even resembles fresh food.

So your pancreas has to do ALL the work and use up LOTS of
its enzymes, day in and day out.

This is a very, VERY serious situation.

Diabetes and pancreatitis
====================

Your pancreas also secretes insulin, which is a hormone
that tells your cells to absorb sugar (glucose) from your
bloodstream and use it for energy.

When you eat a healthy variety of foods this system works
like a charm. There’s just the right amount of glucose for
your cells.

But the typical Western diet is LOADED with refined carbs
(pasta, cookies, white bread, white rice, cake, snack
chips, etc.).

That leads to TONS of glucose in your bloodstream.

And that means your pancreas needs to work in maximum
overdrive secreting insulin.

Two things can happen here:

1- Your pancreas eventually can’t keep up with the insulin
demand OR

2- Your cells start to ignore the signal.

Either way, my friend, you end up with Type II diabetes
(and likely obesity too).

It can also lead to pancreatitis — a painful inflammation
that causes vomiting, drops in weight and can even lead
to death.

How to take care of your pancreas
==========================

Think about it — with all that the pancreas does for your
body, it’s no wonder that 9 out of ten people who get
pancreatic cancer die. Patrick Swayze had pancreatic cancer.

So it’s essential to take care of yours. Your health and
possibly you life may just depend upon it.

More so than any other organ or gland in your body, your
pancreas is VERY sensitive to an acid pH in your body. It
MUST have an alkaline environment to function correctly.

The ideal plan for taking care of your pancreas is found
within the page of the Great Taste No Pain healthy Eating system.

Great Taste No Pain is not a diet — it’s a simple set of
principles that, among other things, reduce the risk of
getting diabetes, and keeps your pancreas working fine.

Your new pain-free, diabetes-free life awaits you right
here:

To your health.

If you know anything about diverticulitis, you know that
attacks are excruciatingly painful.

- Pain Free In 1 Day

They’ve been compared to childbirth, kidney stones, and
being stabbed with a long knife repeatedly in the gut.

And the scariest thing about them is that they can strike
at any moment–there’s usually no warning.

| ======= |
Now, before I proceed, for the benefit of those who don’t
know what diverticulitis is, I’ll explain it briefly:

DiverticuLITIS starts out as diverticuLOSIS.

DiverticuLOSIS occurs when your colon muscles get strained
from trying to move along wastes that are too dry and hard.
So you end up getting bulges in your colon wall, just like
potholes in a road.

DiverticuLITIS is when one or more of your “potholes” gets
infected and inflamed. That’s when you get the mindblowing
pain and usually end up in the hospital.
| ======= |

Pain isn’t the only discomfort with this horrible
condition.

It can cause discharge, lack of bowel control, bleeding
and a major negative impact on your quality of life.

When your wastes glide nice and easy through the
intestines (instead of getting hard, dry and stuck),
there’s no straining…and so those diverticulosis
“potholes” won’t form.

And any existing “potholes” you might have are FAR less
likely to get infected and become diverticulitis.

It’s simple.

See for yourself.

- Pain Free In 1 Day

To your health,

It’s one thing when you eat “crap” — processed food,
burgers, fries, pizza, and drink soft drinks all day,
it’s not much of a surprise when you get acid reflux
(heartburn).

You expect to suffer then…

But what if you seem to do “everything right” yet STILL
get acid reflux?  Damn frustrating.
You’d be in a very big club.
Because there are so many people who are very careful

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Even the healthiest of foods can be detrimental to your
body when they are eaten with the wrong other foods.

When you eat foods together that require opposing
digestive enzymes, you create lots of acid in your system.

That excess acid can take the form of many different
digestive problems:

- Acid reflux
- IBS
- GERD
- Constipation and diarrhea
- Poor nutrient absorption

Plus excess acidity can lead to or worsen these conditions:

- Colitis
- Crohn’s
- Diverticulitis
- Hiatal hernia
- Body aches and pains of all kinds, including arthritis
- Headaches, migraines
- Obesity

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If you want to feel good all the time and say goodbye to
purple pills forever, I can help you.

You just need to know a few simple principles that will
make all the difference in the world.

That, and more I will teach you in the Great Taste No Pain
Health System.

Click Here For Your Free Report

The manual “How To End Stomach Pain Forever, Even If Your
MD Says, ‘No Way!’” explains the sound science behind
pairing certain foods together.  This eating lifestyle was
created by a doctor nearly 100 years ago who cured himself
of a near-fatal kidney disease simply by eating this way
(after he got even sicker taking medications).  And it
continues to help countless people across the globe today.

The guide “What To Eat With What” spells out what you
should (and shouldn’t) pair with all of your favorite foods-
-meats, poultry, fish, pasta, potatoes, etc.–so there’s no
guesswork.

All meals and snacks will be pain-free for you.

Plus the 176-page recipe book will make your tastebuds
water.  There are recipes for soups, stews, pasta dishes,
even desserts and even my world-renowned spaghetti sauce
(yes, you’ll be able to eat spaghetti and sauce again)!

That’s right — I’ll even teach you how to enjoy foods you
thought were taboo without paying for it later.

Let me help you like I’ve helped Sandra and hundreds of
thousands of others.  It’s a giant club and membership is
surging.  Everyone is welcome.

The first day of your purple pill- and pain-free life is
today.  Start it now:

Click Here For Your Free Report

To your health,